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Contest Deadline is Friday, January 10 at 5 p.m.

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We Want Your Stories – Participate in The Exchange!

Mental Health and Wellness

How do you or your company nurture mental health?

Send us your

• Stories of struggles

• Tips for overcoming challenges

• Ways of finding balance

 Share

• Fitness tips • Stress-reducers • Brain support • Lifestyle changes • Best apps

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Let’s Celebrate Life and Self-Expression!

We want to hear how you embrace your individuality

Tell us about

• Passions • Hobbies • Writing • Painting • Dancing • Side Gigs

Share pictures and stories of milestones

• Births • Graduations • Birthdays • Reunions • Weddings • Memorials • Religious markers

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Contact Nancy at NALeonard@HMExchange.com or 973-420-1192 for more information or to send in your submission.